5. Stabilize Your Moods

The same invigorating scent that neutralizes odors can also reduce your stress and keep you feeling calm. That’s why lemon oil is a common ingredient in aromatherapy oils. When you drink lemon, you get the same stress relief plus the benefit of potassium in the fruit. Potassium is critical in the regulation of blood pressure, and high blood pressure is a key factor in your experience of stress.

If you drink your lemon water warm, you’ll experience additional soothing effects. But however you consume it, try reaching for some lemon water before you resort to wine after a particularly difficult day.

6. Avoid Kidney Stones

Lemon is a citrus fruit that contains a lot of citric acid – in fact, just ½ cup of lemon juice contains as much of it as medications prescribed for kidney stones. Keeping good and hydrated is also an important part of kidney health, so daily lemon water can be an awesome preventative measure when it comes to kidney stones.

3. Take In More Vitamin C

As long as we’re talking about vitamin C, let’s delve a little further into its many health benefits. Vitamin C is an antioxidant that can neutralize harmful free radicals before they do cellular damage.

Therefore, making sure you get your daily recommended amount is thought to lower the risk of stroke, high blood pressure, and cardiovascular disease. And because our bodies don’t synthesize vitamin C from other nutrients, we need to get that RDI from food. Lemon water can help you reach the suggested level of 60 mg per day.

4. Experience Easier Weight Loss

Let’s not forget those polyphenol antioxidants in lemon that have been shown to support weight loss in mice. Studies found that lemon reduced weight gain in mice despite a high-fat diet, and insulin resistance was also improved. Human studies are needed to follow up these promising results.

1. Get Fresher Breath

Drinking some lemon water after a meal that included onions, garlic, fish, or blue cheese can wipe out the lingering evidence. Lemon is also great for stimulating saliva production, which itself cleanses the mouth. A dry mouth, such as the one you wake up with in the morning, actually smells worse due to excess bacterial growth.

2. Keep Your Skin Looking Younger

When you drink lemon water each day, you are already adding critical hydration to your skin care routine. Hydrated skin looks smoother and tighter, reducing the appearance of lines and wrinkles. When you are fully hydrated your body also has more opportunity to expel toxins through sweat.

The addition of lemon to your water boosts your intake of vitamin C, a powerhouse nutrient that plays a strong role in the production of collagen and elastin, the elements in skin that keep it strong yet flexible. Some studies indicate that a diet high in vitamin C will also reduce wrinkling, something that everybody wants.