Everest Base Camp Trek Info

Walking on the lap of the Great Himalayas with the crystal clear view of majestic mountains just in front of your eyes is possible only in the Everest Region. Everest base camp trek is the most awe-inspiring popular trekking trail of Nepal in the world. It is one of the outstanding destinations for adventure trekkers and offers the best opportunity to gain the Himalayan experience. It is designed to fulfill the dream of many trekkers of experiencing the historic route to the base of the world’s highest mountain. The trek along the Everest Base Camp is not only a trek to the Everest Region but also a great opportunity to capture the incredible beauties of the Khumbu region from the viewpoint called Kalapathar (5,550m). You can have a spectacular view of the world’s highest mountain Mt Everest (8848m) along with other eight-thousanders including Mt. Lhotse, Mt Makalu and Mt Cho Oyu from the Everest base camp but for the best view of these mountains, you have to climb up little to Kalapathhar. Along with the mountain views, this trek also helps you to know about the living style of the world-famous, successful and bravest climbers- The Sherpas. On the other hand, you can spend some time in Sagarmatha National Park watching the beautiful floras and faunas protected in the national park. The trek does not end up here; you can furthermore visit the local villages, many monasteries, enjoy the peculiar landscapes and the hospitality of Sherpas.

Here we have crafted 14 days Everest base camp trek day to day itinerary.

Trip Itinerary:-

Day 01: Arrival Kathmandu and transfer to the hotel (1360 meters)

Your adventure begins in the city of temples called Kathmandu. Upon your arrival in Kathmandu, our representative will meet you at the airport on arrival and take you to your hotel in the city. Tonight you will stay in Thamel – Kathmandu's tourist district.

Day 02: Fly to Lukla and Trek to Phakding (2652 meters) - 3-4 hrs trek

Our guide picks you up from the hotel for 30-35 minutes of an early morning flight to Lukla. The flight to Lukla itself is a great adventure with an aerial view of the vast landscape with lush valleys and hills, view of the Himalayan range, wavy rivers and valleys. We meet the rest of the team (i.e porters) and begin on the short trek to Phakding. Watching the local settlements and spinning prayer wheels, we descend to Chheplung village past mani walls. Crossing several suspension bridges, we today walk through dense forest that is home to diverse flora and fauna. Overnight at local guest house.

Day 03: Trek to Namche Bazaar - (3,440 meters) 6 hrs trek

The trail today goes through upstream along the riverbank to the junction of Bhote Koshi River and Dudh Koshi River. We will have to cross a Hilary bridge. Then we will ascend for Namche Bazaar. On the way, it gives a chance us incredible photographic opportunities as the peaks of Everest (8848m), Lhotse (8511m), Nuptse (7879m), Arna Dablam (6856m) and Taweche (6542m) come into view for the first time of the trip. Overnight at local Guesthouse.

Day 04: Acclimatization day at Namche Bazar

We rest this day at Namche Bazaar to acclimatize to the new altitude, which is an ideal place to spend a rest day before heading off towards higher elevation. Instead of resting in your lodge, it is recommended that you stay active and mobile during the acclimatization day. A few hundred feet vertical treks during the day will help you properly acclimatize. Or rather you can spend the day exploring Namche Bazaar. The place is center of the Everest region and has plenty of lodges, tea shops, souvenir shops, ATMs, money exchangers, Internet cafes, government offices, restaurants, bakeries, etc. You can visit Visitor Center near the headquarter of the Sagarmatha National Park where you can observe an assortment of things allied to the first Everest ascenders, Sherpa culture and learn about the various flora and fauna of the Sagarmatha National Park. Surrounded by the snowy peaks of Kongde and Thamserku and the sacred peak Khumbila, Khumjung hosts a well-known monastery that houses a yeti scalp. You can also visit Hillary School at Khumjung. Overnight at local guest house.

Day 05: Trek to Tengboche - (3,860 meters) 5 hrs trek

After breakfast, we will leave for Tengboche. The trial goes ups and downs offering us the splendid view of snowy caps like Everest, Mt. Nuptse, Mt. Lhotse, and Mt. Ama Dablam. The trekking today is moderate and not difficult. The views just will keep getting better as we move ahead. You can get to encounter animals, visit some monasteries and go through some beautiful village on the way to Tengboche. There is a possible view of wildlife including musk deer, a herd of Himalayan Thar and colorful pheasants. Going through forest and river, we will be at Tengboche. We then stay overnight at a guest house.

Day 06: Trek to Dingboche - (4,410 meters) 5 hrs trek

Today is a more relaxed day as you follow a relatively easy trail to Dingboche. The only exception is a steep hill which you will have to climb in the last part of this journey. Travel past the villages of Somare (4,010m) and Orsho. Further along the trail, you will encounter a fork in the path and take the trail to the left which heads for Pheriche Village. Your day comes to an end on reaching Dingboche.

Day 07: Another acclimatization day

Your second acclimatization day awaits you today. Make the most of your stay in Dingboche with a hike to Nangkartshang Gompa, situated on a ridge just north of Dingboche village. You can enjoy views of Mount Makalu (8,463m), the world’s fifth highest mountain, as well as Mount Ama Dablam from the viewpoint. You might also want to head for the summit of Nangkartshang Peak (5,090m) if you are feeling energetic

Day 08: Trek to Lobuche - (4,910 meters) 5 hrs trek

A difficult day with steep climbing awaits you. The day starts will a gradual climb to Dughla, where we will stop for a quick lunch. It will be an early lunch today but we do not have another option before reaching Lobuche.

A steep climb from Dughla will take us to the memorial of famous mountaineers such as Scott Fischer and Babu Chiri Sherpa. Enter the Khumbu Glacier area and follow the route to Lobuche (4,910m), where you will be spending your night.

Day 09: Trek to Everest Base Camp and back to Gorakshep for night - (5400 meters) 8 hrs trek

The first section of the trail will take you to Gorakshep via the Khumbu Glacier. Drop your bags and enjoy your lunch in Gorakshep before heading to Everest Base Camp (5,364m). The trail takes you through terrain strewn with rocks, moraines, streams and a glacier. Reach Everest Base Camp, located in the middle of the Khumbu Glacier. Return to Gorakshep for an overnight stay.

If you can muster some energy and if the weather gods permit, we will hike up to Kala Patthar late in the afternoon to enjoy sunset. Please note that it's not easy to cover Gorakshep, Everest Base Camp and Kala Patthar on the same day.

Day 10: Trek to Pheriche (4,210 meters) via Kala Patthar (5,555 meters) -  7 hrs walk

Head for Kala Patthar in the pre-dawn darkness, when temperatures are between -10 to -14°C. There is also a possibility of encountering strong winds along the way. You can see peaks like Lingtren, Khumbutse and Changtse to your east long the way.

Reach the summit of Kala Patthar and take in the 360-degree view of the looming Mount Everest. Now is the time to take some awesome snaps of the Himalayas. Descend to Pheriche, where you will stay overnight.

Day 11: Trek to Namche Bazar - (3440 meters) 6 hrs trek

Retrieving journey to Namche Bazaar is pleasantly through valleys and pasturelands. We descend to the lower altitude where breathing becomes easy and the temperature keeps rising as we move further to the lower altitude, passing through Tengboche and continue through enjoying the picturesque view of Monjo valley. You will now follow your footsteps back to Lukla with spectacular views of Amadablam. We continue through the hillside blanketed by rhododendrons and juniper trees and keep a lookout for wildlife such as colorful pheasants, mountain goats, snow leopards, etc. The distance of the mountains makes you feel watching for all the time. Stay overnight at Namche Bazaar.

Day 12: Trek to Lukla - (2800 meters) 7 hrs trek

As we are trekking back, our path goes steeply downhill. The more we trek downwards the more we feel easier to breathe as the air gets denser. You will be continuing the trail taking after the Sherpa village and following the Tenzing and Hillary suspension bridge. The trail is full of picturesque view of the landscape and some mountain scenarios. Following the banks of Dudh Koshi River and crossing back many suspension bridges, we pass through forests and small villages, we make our way to Lukla which will be our final stop in Solukhumbu region. You can explore Lukla Bazaar and shop local items there and celebrate your successful and safe trek with your crew. Overnight at Lukla.

Day 13: Flight back to Kathmandu

After breakfast early in the morning heading to the airport for a scenic flight about 35 minutes to Kathmandu and transfer to Hotel for overnight inclusive BB.

Day 14: Departure Day

Early morning, we leave Tenzing Hillary airport boarding a scenic 35-minute flight back to Kathmandu. Flying over the clouds and enjoying the mesmerizing view of the Khumbu region, we will be carrying an unforgettable and successful journey to the EBC. Upon arrival, your guide will transfer you to the hotel where a good rest after a long trek will be crucial. In the evening, we have a farewell dinner together.

The whole trip will lead by our expert Himalayan trekking guide of Glorious Himalaya Trekking Company.

Typical Day

Normally, we will walk 5/6 hours every day while on the trek which starts around 7:30 am after hot breakfast. We will take a break for lunch between 12:00-1:00 pm, which may take about one and a half hours. After our lunch, we continue our trek to reach today’s destination.

We supply dinner at 7:30 pm. Warm dining rooms are available for dinner.

Age range, type of group

Trekkers should be physically fit and mentally prepared to complete this trek. And travel insurance is required in case of emergency helicopter evacuation. Age between 10 - 65 years old is accepted. Kids or children should be accompanied by their parents.

We arrange this trek for groups of family, friends, colleagues and couples, individuals. Small group departure and private departure are available.

Sleeping and meals
2 nights double occupancy accommodation at star hotel category in Kathmandu city which includes bed and breakfast.

Twin sharing accommodation at local lodges for an overnight stay including full board meals (breakfast, lunch & dinner) every day during the trek. Continental, Chinese, Nepali, and Indian menu foods will be served.

Restrictions
No, any restrictions are on gender and smoking for this trek but we always suggest our guests don't smoke while you are on high altitude treks in the Nepal Himalayan region, if you don't at least try to reduce it.

Cost includes:-

• All the airport drop-offs and pick-ups by private vehicles.
• 2 nights twin sharing 3-star hotel accommodations in Kathmandu inclusive breakfast.
• 11 nights twin sharing local lodge accommodation during the trek.
• Everyday full board meals while on the trek. (Breakfast, Lunch and Dinner)
• An experienced and government-certified guide for the trek.
• All the essential trekking permits and entrance fees for the trek
• Two-way domestic flights (KTM - Lukla and return) and airport taxes
• Helicopter rescue service in case of an emergency evacuation. (In this case, you should have your own travel insurance)
• Adventure certificate upon successful trip completion
• Necessary paper works, all government and local taxes
• 1 complimentary farewell dinner at a typical restaurant in Kathmandu.
• First aid medical kit carried by our local guide.
• Rain protection duffel bags and sleeping bags to use for the trek. (should return after the trek)

Cost does not include:-
- All your international airfares. 
- Nepal visa can be obtained at Nepal airport after your arrival. 
- Any alcoholic beverages and personal expenses such as phone bill, laundry etc. 
- Extra hotel nights in Kathmandu and Lukla if your flight is canceled or postpone due to the bad weather in Lukla. 
- Your travel insurance.
- Tips to the guide and porters.
- Porters are available at an extra cost.