It Lowers Blood Pressure

In that same vein, animal studies have also found that apple cider vinegar inhibits the enzyme responsible for constricting blood vessels, so taking it regularly can lower your blood pressure. Honestly, apple cider vinegar along with your chosen weight loss plan has a synergistic effect on all your other efforts.

For example, hypertension makes your heart work harder, even at rest. You need to exercise in order to lose weight, but you also need to be gentle on a heart under strain. ACV can help you lose weight, which already relieves a burden on the heart, plus lower dangerous blood pressure. That can put you in a good place to increase your workout intensity.

MianCha Porridge is very poplar breakfast food in Beijing，Tianjin, shanxi jinzhong, taiyuan and other places. It's made from millet flour, sesame paste and white & black sesame seeds. A salty sesame butter in a thick porridge. The Flavor is so rich. It's so fragrant especially when you feel the texture.

It is in fact made from mixing the grinded millet or white millet flour with cool water first, to produce the paste or porridge-like stuff, and then boiling the mixture in the pot and keep stirring it in the mean time. When the mixture becomes exceptionally dense and sticky, it can be poured in small bowls. Then, some sesame paste would be pour over the whitish porridge, and pepper, salt, sesame and ginger powder etc would be sprinkled over it. When devouring it, the sesame paste needs to be mixing thoroughly with the porridge. But to the old Beijing people, the most important thing is to mixing the contents in the bowl while drinking it without using the chopsticks or spoon, only by sipping the porridge along the edge of the bowl with the mouths. It is a very complicated and mysterious trick that only the old generation of Beijing locals can master now.

Old Beijing person drinks MianCha Porridge without spoon and chopstick, and they want to take bowl in one hand however, put the mouth up first, stick bowl edge, turn a circle to drink. MianCha Porridge is very hot, actually it is more appropriate to use a suction. MianCha Porridge in the bowl and the sesame sauce flow together to the side of the bowl and then into the mouth. Each bite is both the sesame paste and the noodle tea.

Recommended Restaurant

Huduosi Xiaochi

Address: No.93, Huguosi Street, Xicheng District, Beijing (opposite to the old People’s Theater)

Niujie snacks two generous flow is beef and mutton dishes and  all kinds of pastries snacks. Here is the fried coke ring, twist, turn the screw, filling fire pier pastry, open smile, fenggao, rice cake and other snacks, not only style, which also includes many unique technology China traditional snacks "".

Niujie is Beijing's largest Muslim settlements. Many Muslims from Central Asia gradually settled here in the Song era. It is located in the subway "Changchunjie station. It including about 60 on both sides of the winding alleys Hutong, settlement. "There are two knives, eight rope" Niujie Hui traditional livelihoods. The "eight wire" refers to when the porters, the pole at each end of the rope tied for four, a total of eight rope". "Dao" refers to as "the butcher" and "cake peddler"; because people with a knife to kill the sheep cow butcher knife, hawker Xinjiang nut cake cake. Light from the "two" meaning, we know the characteristics of Niujie cuisine.

Hard Rock Café Beijing was established in Beijing in 1994. It was a historic moment in this ancient city where emperors ruled for thousands of years. Since then, Hard Rock Café has been a frontrunner in the music and entertainment scene of this city.

Located at the heart of Beijing’s embassy, hotel and entertainment district, the 1,700 square meters, 2-level restaurant has a seating capacity of 400. It is the largest Hard Rock Café in Asia. The facade is authentic rock’ n’ roll style with a 1960s Vintage Cadillac cruising above the entrance as well as the Hard Rock globe, symbolising the Hard Rock culture globe-trotting round the world. Nobody could miss the 8-meter tall neon guitar sitting in front of the café, adding a bright spot to the city. The Hard Rock lifestyle continues apace inside. Guests can choose to have their drinks at the giant guitar bar or dine under the 8-meter wide dome with it’s hand painted pictures of rock’ n’ roll legends. Set against the stage are 3 stained glass panels, each 4 meters in height, with the Kings of Rock’ n’ Roll, Elvis Presley, Jerry Lee Lewis and Chuck Berry, taking centre stage. Over 400 pieces of music memorabilia line the walls, keeping alive the music of a bygone age.

Yunnan is featured in nearly every travel book about China. The province is home to Shangri-la, a fictional heaven on earth, and Lonely Planet calls it “the most diverse province in all China, both in its extraordinary mix of peoples and in the splendor of its landscapes.”

Yunnan’s name means “the place south of the colorful clouds,” an apt description of the province’s unique scenery. It is home to high mountains, unusual and dangerous landscapes and dozens of minority cultures.

Located in the southwest, Yunnan borders Vietnam, Laos and Myanmar. Internally, it is a neighbor to Guizhou, Guangxi, Chongqing, Sichuan and Tibet.

While the province is best known for its beautiful scenery and unique mix of cultures, its food is equally captivating.

Also known as Dian cuisine, Yunnan cuisine is an amalgam of Han Chinese cooking and the native dishes of its 51 ethnic minorities. Yunan cuisine is easily China’s most varied cuisine and hardest to generalize.

Some Yunnan dishes are quite spicy because of the influence from its well-known neighbor, Sichuan. But unlike Sichuan’s tongue-numbing hotpot, Yunnan cuisine contains a pleasant combination of Sichuan peppercorns, Yunnan chilies and Chinese black cardamom.

One of the most distinguished and unique spicy dishes is Spicy Erkuai Chicken. Although less famous than spicy dishes from Sichuan, this dish was named by CNN as one of the 10 spiciest Chinese dishes in 2010. Erkuai is a type of cake that is made of glutinous rice paste. It has a distinctive flavor and dense chewy texture. Often times, erkuai is cut into small cubes and stir fried with deep-fried chicken and fresh chili peppers.

As the province with the greast diversity of plant life, Yunnan cuisine is also known for incorporating edible mushrooms foraged from the mountains and unique varieties of plants plucked from the countryside.

Fishwort is one of the best-known wild plants used in Yunnan cuisine. The leafy vegetable is also commonly used in foods in Guizhou and Guangxi, but due to its strong “fishy” taste it is not enjoyed countrywide. It is often served as a cold salad after being washed, diced and tossed with sauces. In spite of its notorious taste, many eaters order it Yunnan restaurants only to leave the dish barely touched.

Flowers, ferns, algae and insects are also seen in the cuisine. Insects may not be the most appetizing materials for a dish, but to some degree their culinary use reflects Yunnan’s character. Blessed with a favorable climate, Yunnan’s people rely on their natural environment rather than more popular commercially grown foods.

Yunnan’s beauty is praised in many travel books, and it is considered China’s most romantic province. Yunnan offers a perfect mixture of softness, peculiarity and unaffectedness – just like its cuisine, a perfect mixture of freshness, spice and originality.

Shanzha, also known as hawthorn berries, are among the most commonly used fruits in Chinese medicine. Since ancient times they have been considered one of the best medicines for strengthening the spleen, promoting digestion, relieving food retention and quickening circulation.

In Chinese medicine theory, the hawthorn berry is combined with other herbs to relieve indigestion, loss of appetite, infant diarrhea, dysentery, abdominal pain and postpartum blood stasis. In addition to its medical benefits, the fruit has a sweet-and-sour taste that’s appealing to most people.

Its popularity in China has helped the hawthorn berry to find a place in many dishes and snacks. The most famous would be tanghulu, a candied kabob of the fruits.

Tanghulu is an Old Beijing snack of candied hawthorn berries on a kabob stick. Today it is widely available in most Chinese cities. Although tanghulu is traditionally made only of hawthorn berries, in recent years, vendors have been experimenting with cherry tomatoes, mandarin oranges, strawberries, blueberries, bananas and grapes.

Shanzha sticks were a popular snack in the 1990s. In the old days they were usually consumed during the holiday season. For the older generation, shanzha sticks covered in granulated sugar represent abundance and happiness. Many young people love shanzha with lotus roots. It is tasty and highly nutritious. The vivid color contrast between the white lotus roots and bright red hawthorn berries is both appetizing and appealing to the eye. Many Chinese restaurants in Beijing serve the dish, especially those that specialize in southern cuisine. It’s also very easy to cook at home.

It is said that shanzha with pork is good for food stagnation, bloating and nausea. It’s also considered helpful for patients who are dealing with high blood pressure, fatty blood or indigestion. The dish is only made with hawthorn berries and pork because popular tradition prohibits eating hawthorns with seafood or lemon flavors.

Hawthorn berry dumplings are not a normal dish in Chinese cuisine. People who hear of it for the first time often feel uncomfortable with the idea of stuffing dumplings with hawthorns. However, the dish is gaining popularity among young diners – especially those trying to lose weight. Hawthorn berry dumplings are considered a healthy, low-calorie alternative to more traditional fillings.

Ingredients:

8 oz fresh egg noodles or steamed chow mein/chow mein

6 fresh shiitake mushrooms, cut into small pieces

3 tablespoons oil

3-4 cloves garlic, finely minced

2 oz cabbage, finely sliced

1/2 small carrot, peeled and cut into thin strips

2 tablespoons soy sauce

1/4 teaspoon dark soy sauce, optional, for coloring purpose

1 heaping tablespoon sugar

1/2 teaspoon sesame oil

3 tablespoons water

3 dashes white pepper powder

Salt to taste

4 oz bean sprouts, rinsed and drained

2 stalks scallion, cut into 2-inch lengths

1 tablespoon garlic chili sauce

Method:

Prep the noodles according to the packaging instructions.

Heat up a wok or pan over high heat. When it’s heated, add the oil to the wok/pan. Add the garlic and stir-fry until aromatic, follow by the mushrooms, and then add in the cabbage and carrot, stir continuously. Add the noodles into the wok/pan, follow by the soy sauce, dark soy sauce, sugar, sesame oil, water, white pepper, and pinch of salt. Stir back and forth and toss the noodles, for about 1 minute. Add the bean sprouts, stir to combine well. As soon as the bean sprouts are cooked, add the scallion, stir a few more times, dish out and serve immediately with the garlic chili sauce.

Busy every night of the week, this place attracts a reasonable price fans want Thai food spicy food in a modern and Buzzy. Try chicken and pumpkin with red curry, it requires a lot of rice to soak up the sauce with coconut.

TEL : 010-64130899

Open Time: 11a.m.-11p.m.

www.purplehaze.com.cn

• Fucheng Food Street

  Fucheng Food Street Spanning about 3 kilometer from Hangtian Bridge east to Sihuan Bridge west of Beijing, there resides more than ten deluxe restaurants catering for a rich variety of delicacies in Cantonese, Shanghai, Sichuan styles with a comparatively higher prices. These restaurants are gorgeously decorated with their own styles. This street has been acclaimed as the most famous and expensive food street in Beijing.

  Qian Men Food Street

  Food Street Compared to other food streets in Beijing, Qianmen Food Street features restaurants with long history and very authentic local dishes. There are a few restaurants with more than 100-year history, such as Quanjude Beijing Roast Duck, Douyichu Steamed Bun Restaurant, and Yi Tiao Long Restaurant. These restaurants offer the typical Beijing local foods and have become the must-go food street for visitors.

  Laitai Food Street

  Located north of Qicai Street, the Laitai Food Street has developed into one of the popular food streets in recent years in Beijing. There are about twenty restaurants in this area featuring authentic dishes from different regions and courtiers with reasonable prices. Cantonese food, Sichuan food, Japanese food, Korean food, Turkey food, Thai Food are all available here.

  Food Street Longfusi Food Street

  Here you can enjoy many delicacies while strolling leisurely. All snacks of China gather here. Snacks of authentic Beijing style come from no others but Baikui Laohao where offers authentic soymilk, fried dough, Luzhu and diversified barbecues. There is a very typical Muslim restaurant getting more bustling when the night curtain falls. The 100m long snack stalls form a hot scene.

  Gui Jie Street

  If you are a night owl, just come here. Take a seat and eat something while chatting with friends to kill the long night. Restaurants here are not so large but suitable for several friends drinking together and chatting quite well. Though with dated furnishing, they always have several dishes of everlasting aftertaste. Spicy Crab and Poached Fish in Pungent Sauce are eternally famous dishes.

  Donghuamen Night Food Street

  Food Street Situated at the entrance to North Street of Wangfujing, Donghuamen Night Food Street is the most famous one in Beijing. As sun set, diners come to gather here, among whom are a larger number of foreigners. The line of stalls spanning about 200 meters sell all sorts of street snacks. Pieces of smelly bean curds, muttons, prawns, silkworms are skewered and grilled, emanating a myriad of smells that tease and flirt with one's nostrils. Sea urchins, sparrows and all sorts of innards are also available for the more adventurous eaters. Other foodstuff sold were pan-fried dumplings, boiled dumplings and steamed soup dumplings. Desserts like sweet soup and caramelized fruits are also available.

After having my share of delicious Chinese dishes with noodles, dumplings, and plenty of rice, a Western girl like me was starting to crave some familiar foods during my travel in Beijing. Fortunately, there are a number of wonderful restaurants in this city that offer all types of cuisine from Belgian, to Italian, to a good ole American-style cheeseburger. One of my favorite Beijing tours, I must confess, has been the ‘gourmet’ tour I have taken myself on, trying out various eateries in the area. So for any expats coming to Beijing, here are a few places I would like to recommend.

The Tree
For those looking for a mouthwatering pizza and pint of draught beer, make your way to The Tree. A regular stop for Beijing’s European community, this welcoming tavern in Sanlitun is best known for its Belgian whites and assorted stone oven baked pizzas. Decorated to resemble an authentic Belgian inn, it’s a favorite for families looking to grab a good meal come early in the evening, but it is also carries it usual crowd of drinkers who gather along the convivial brick-built bar.

If you have Italian on the mind, Annie’s is the ultimate must-do. The many awards and recognition it has received will not mislead you, this place is incredible. This gem of the Chaoyang district is a casual, cozy and tremendously welcoming bistro. It is a hands-down the best affordable Italian fare in Beijing. I recommend ordering a crisp pizza with thin dough bottom and rich stuffing. Save room for a delectable cannoli for dessert! These little devils are a tempting blend of cottage cheese and dried fruit with a touch of brandy in a fresh shell of fried dough. The staff here is super friendly, and don’t be surprised if you find yourself smiling throughout your entire experience there.

I am the stereotypical American girl. My daily diet favorites center on meat, bread, and cheese, and if it’s fried that’s even better. When I heard about Steak and Eggs, it didn’t take long before my wallet and I were on our way out the door. Offering classic American diner fare, this restaurant is the perfect place to grab an inexpensive Sunday breakfast. It’s also a great place for families! As the regular crowds of expats will confirm, the food here is extremely authentic. In one bite I was transported back to my native roots with my taste buds serving as the vehicle. The menu is chock-full of hearty burgers, apple pie and bottomless cups of coffee. Any American expat feeling homesick can come here for a little taste of comfort.

Element Fresh
The last place on my list today is Element Fresh. After getting my juicy, greasy, cheesy cravings satisfied, it’s equally important to find a place where I can just get a healthy, substantial meal. At Element Fresh, this is exactly what you will find, tons of variety and all delicious. Originally started in Shanghai, this restaurant provides nutritious Western food including salads, smoothies and sandwiches. They have a popular weekend brunch as well as including reasonably priced fare and quality drinks. I hope you get the chance to visit one or all of these places during your Beijing travels. I guarantee you will not be disappointed!