Chinese traditional exercise

Exercise can promote the flow of qi and blood, reinforce the functions of organs and prevent disease. Traditional exercises are more effective for strengthening constitution, eliminating disease and prolonging life. Such as Taijiquan (taiji box), Wuqinxi ( five-animals frolics), Baduanjin (eight-sections exercise), Yijingjing (tendon-relaxing exercise), etc. These traditional exercises are slow in action and general in relaxation, very effective for directing for the flow of qi and blood.