For tour guide health

Guiding job require physical health and knowledge, especially good health. 

Most the tour guide are suffering from sour waist after working for many years. So we need to find the way to release the pain or prevent it occurs. Very simple doing massage on your waist by rubbing the skin of your waist until you feel warm up. Of course you need to rub your hands warm first. No cold hands to touch your waist. Chinese traditional medicine said warm can help blood circulation gets faster. If you can find the acupuncture pints Shenshu and Mingmen, please press and rub them. It can help your kidney healthy. Another thing is also very important is rubbing your belly. 

After walking too much, our leg will sour also. Try to massage your leg from feet to thigh and raise feet higher than heart.

Guide needs talking a lot. Please do not talk loudly. Speaking loudly hurts our Qi. When you have a big group, it is better to have megaphone. 

Sometimes we can not find time to eat on time. It's better to bring some food with you. When you are too hungry, don't eat too much at beginning.

Good health is more important than earning money. I hope people used their life to earn money when they are young and use money to buy health when they are old.