Best Exercises for Weight LossⅢ

High Intensity Interval Training

Running sprints can burn almost as many calories as jumping rope. Don’t just go for miles or time. Instead, sprint as hard as you can for 20 seconds, jog for 40 seconds and repeat.

The recovery period is important. Don’t skip it! This type of training is call high intensity interval training (HIIT). It pushes your system and helps your burn fat.

You can do HIIT while cycling or on stationary bikes, walking, and other forms of exercise.

Weight Training

Resistance training builds muscle and burns fat. It also increases your resting metabolism and helps you burn calories even when you aren’t working out. Weight train three times a week and change your reps or weights every three weeks.

For example, lift at 20 pounds and three sets of fifteen, then increase weight by five pounds and decrease to three sets of ten, then decrease weight by five pounds and increase to three sets of twenty.