Reasons Apple Cider Vinegar Works for Losing WeightⅦ

7. It Improves Blood Sugar And Insulin Use

Blood sugar and weight loss are linked in a vicious cycle. When you gain weight, your risk for type 2 diabetes increases because the extra pounds are associated with insulin resistance. Once you have insulin resistance, it actually becomes very difficult to shed the extra pounds. However, losing weight is what you must do to reduce the chances of getting full blown diabetes.

Adding apple cider vinegar to your meals lowers blood sugar and insulin levels typically generated by the carbohydrates in food. Studies have been done with people who already have type 2 diabetes and the results were impressive – when participants took ACV with meals their insulin sensitivity was improved by up to 34%.

Diabetics who drank some apple cider vinegar with a high-protein snack in the evening had a two-fold decrease in their fasting blood sugar.