The 11 Proven Exercises for A Flat BellyⅦ

11. Flutter Kicks

Flutter (or scissor) kicks work your abs and also your quads and your glutes making them a good core workout essential. Not only are they a great muscle work out, but they also help to burn fat through calorie burning too, which is something some of the more basic crunches lack.

Start off with three sets of twenty-five building up to three sets of fifty or set a timer and do continuous kicks for the time. For the timer method, start with thirty seconds, building up to a minute. Repeat this three times.