The 11 Proven Exercises for A Flat BellyⅥ

9. Abdominal Realignment
This simple breathing exercise will help to improve bad posture and realign your abdominal muscles. Bad posture and lack of exercise can cause these muscles to sit wrong, meaning that no matter how hard you work out, your results are never going to be as good as you desire them to be.

Do this for ten minutes daily for the best results.

10. The Deadlift

The deadlift is arguably the best all round exercise you can do, working every major muscles group in your body. It’s an essential part of any serious ab workout. While compound exercises alone aren’t going to get you a six pack, when combined with targeted exercises, the deadlift will improve your core strength, meaning you can do much more on your targeted abs exercises. The deadlift works your abs for stability and balance.

Start with three of ten reps working up to three sets of twenty-five reps.