The 11 Proven Exercises for A Flat BellyⅤ

7. The Superman

The Superman will help tone your abs, glutes and lower back muscles aiding you with strength and posture. You can do the exercise in a repetition based structure or as a pose.

For repetitions, start with three sets of twelve and work up to three sets of twenty. For the pose, start with thirty seconds building up to three minutes.

8. Speed Walking

Speed walking is one of the best low impact ways to burn calories and body fat. Speed walking, either on a treadmill or outside, is a good way to get your body primed to show off your six pack by burning excess belly fat. It’s also a good way to maintain fat loss. Suck your abs in tight to give them a small workout too.

Aim to do three to five thirty to sixty minute sessions per week for initial loss, and two to three thirty-minute weekly session for maintenance.