The 11 Proven Exercises for A Flat BellyⅣ

5. The V Sit Up

Similar to the boat, the V sit up works by raising both your upper and lower body at the same time. The V sit up is a continuous movement rather than a pose which also helps to burn calories making it a great addition to your abs workout.

Start with three sets of ten, building up to three sets of twenty-five.

6. Standing Oblique Twist

The standing oblique twist is a great exercise to help you achieve the “V” look on your abdominal section. Start out by doing them with just your body weight, and as you progress, start to involve plate weights.

Start with three sets of ten and work up to three sets of twenty.