The 11 Proven Exercises for A Flat BellyⅢ

3. The Reverse Crunch

The reverse crunch is a good exercise, as unlike many crunch varieties, it not only targets your abs but your obliques as well, a muscle that is often over looked but super important on the quest for a flat belly.

Start with three sets of ten reps and aim to build up to three sets of twenty-five reps.

4. The Plank

Planking is a fantastic, low impact, way to strength your abs. In this pose, your abs take the majority of your body weight and hold it in position. Don’t forget to also include oblique planks for the best all round results.