The 11 Proven Exercises for A Flat BellyⅡ

1. The Squat
The squat is a perfect core exercise that not only strengths your legs, but also your abs. Your ab muscles will hold tension as you squat, taking on the role of keeping you balanced. Hold your stomach in as you squat for the best results.

Mix up the kind of squats you do to keep things interesting and target different core muscles.

2. The Boat

Both the high boat and the low boat move will have a huge effect on your belly. Most floor based ab centred exercises focus on raising either your torso or legs off the ground. The boat does both at the same time, making it a double whammy of an exercise.

Start with a twenty second hold and work up to three minutes.