Ⅵtamins To Take To Stay Fit Ⅵ

Iron

Organ meat, anyone? It is the best food to eat for iron, and you need enough iron for your red blood cells to function properly. When they go haywire, it often results in anemia. But don’t worry, you can also get a lot of iron into your diet through lean meats, leafy green veggies, seafood, and nuts.

You probably don’t need a daily supplement unless you are truly anemic, pregnant, or eat nothing but candy. Women who are menstruating might also feel better with a supplement. The RDA for iron varies greatly based on your age and health status, so it doesn’t hurt to ask your doc what he or she recommends for you.