Vitamins To Take To Stay Fit Ⅴ

Folic Acid

Folic acid, otherwise known as folate, is a B vitamin that’s a big deal for women who are pregnant or planning to become pregnant. It helps prevent neural tube defects in a growing fetus, for one, but even non-pregnant people do well to get enough of it. Folic acid is thought to reduce your risk of breast cancer, heart disease, and anemia, plus it keeps your brain sharper as you age.

You can get your folate through foods like fortified breakfast cereal, citrus fruit, dark green vegetables, legumes, pasta, and bread. There’s no reason not to rely on a supplement if you can’t get your hands on those foods regularly. Aim for 400 micrograms per day unless you’re pregnant or nursing; in that case, bump it up to 600 micrograms.