The Three Principles of Chinese Taiji

Following the principles of Taoist internal alchemy, the goal of Taiji is to return the body and mind to its original pure and healthy state.

Emphasis is put on being kind, generous and helpful to others and releasing one’s own stress and worries. Taiji has been described as a form

of “meditation in motion” where the continuity of its movements, combined with the devotion of one’s undivided attention, heal and revitalize

both the body and mind.