China Attractions

mumu
Salad 6 choose 1
Kaiser salad (1, value 28 yuan)
Mumu salad (1, value 26 yuan)
Bacon potato salad (1, value 18 yuan)
Italian mushroom salad (1, value 18 yuan)
The classic Greek salad (1, value 18 yuan)
Fruit salad (1, value 18 yuan)
- Daily ...
Salad 6 choose 1
Kaiser salad (1, value 28 yuan)
Mumu salad (1, value 26 yuan)
Bacon potato salad (1, value 18 yuan)
Italian mushroom salad (1, value 18 yuan)
The classic Greek salad (1, value 18 yuan)
Fruit salad (1, value 18 yuan)
- Daily Soup 4 2
Animal husbandry and animal husbandry red vegetable soup (n = 1, the value of 18 yuan)
Esau red bean soup (n = 1, the value of 18 yuan)
Bacon chicken and potato soup (n = 1, the value of 18 yuan)
Chicken & Mushroom Soup (n = 1, the value of 18 yuan)
- 6 choose 1 main meals
Mumu homemade roasted chicken leg (1, value 38 yuan)
French fried bream (1, value 48 yuan)
Italian smoked chicken (1, value 38 yuan)
American BBQ pork chop (1, value 48 yuan)
Animal husbandry and animal husbandry beef cake (1, value 38 yuan)
Mumu baked potatoes (1, value 29 yuan)
Flat plate 6 - 1
Mumu steak flame (1, value 78 yuan)
New Zealand lamb chops (devil juice 1, value 68 yuan)
Mumu sirloin steak (1, value 78 yuan)
Animal husbandry animal husbandry farmers into beef (test 1, value 68 yuan)
Mumu grilled grilled beef tongue (1, value 62 yuan)
Pan fried flounder with (1, value 68 yuan)
Pumpkin caramel pudding (2, value 52 yuan)
- 4 choose 2 drinks
Iced coffee (cup 1, value 8 yuan)
Ice black tea (cup 1, value 8 yuan)
Vitamin C fruit juice (cup 1, value 8 yuan)
Sri Lanka Tea (1 cup, drink, value 8 yuan)
- garlic bread (1, value 15 yuan)

Jinuo village

Chengdu Shujiuxiang Hotpot Restaurant
One of the most popular hotpot restaurants chain in Chengdu.
Good taste,for dinner go there before 6:30pm,other wise you have to queue.
Spicy level: no spicy(不辣), little spicy(微辣),spicy(辣), very spicy(特辣)
So far,they open 18 shops in Chengdu,
1.青羊区一环路西一段160号(...
One of the most popular hotpot restaurants chain in Chengdu.
Good taste,for dinner go there before 6:30pm,other wise you have to queue.
Spicy level: no spicy(不辣), little spicy(微辣),spicy(辣), very spicy(特辣)
So far,they open 18 shops in Chengdu,
1.青羊区一环路西一段160号(百花大桥旁)
2.锦江区人民南路二段南府街53号(近盐道街)
(028)82996969
3.武侯区倪家桥路11号附2号(成都市群星美食学校附近)
(028)85570362
4.蜀九香火锅酒楼(SM店)
成华区建设南路20号(近SM广场)
(028)84300666
5.成都市武侯区武侯祠大街19号春江花月夜雪花啤酒广场
(028)85577305
6.武侯区高新区新会展中心世纪城路166号西蜀廊桥3栋(近洲际大酒店)
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China Articles
The 11 Proven Exercises for A Flat BellyⅣ
5. The V Sit Up
Similar to the boat, the V sit up works by raising both your upper and lower body at the same time. The V sit up is a continuous movement rather than a pose which also helps to burn calories making it a great addition to your abs workout.
...5. The V Sit Up
Similar to the boat, the V sit up works by raising both your upper and lower body at the same time. The V sit up is a continuous movement rather than a pose which also helps to burn calories making it a great addition to your abs workout.
Start with three sets of ten, building up to three sets of twenty-five.
6. Standing Oblique Twist
The standing oblique twist is a great exercise to help you achieve the “V” look on your abdominal section. Start out by doing them with just your body weight, and as you progress, start to involve plate weights.
Start with three sets of ten and work up to three sets of twenty.
The 11 Proven Exercises for A Flat BellyⅢ
3. The Reverse Crunch
The reverse crunch is a good exercise, as unlike many crunch varieties, it not only targets your abs but your obliques as well, a muscle that is often over looked but super important on the quest for a flat belly.
...3. The Reverse Crunch
The reverse crunch is a good exercise, as unlike many crunch varieties, it not only targets your abs but your obliques as well, a muscle that is often over looked but super important on the quest for a flat belly.
Start with three sets of ten reps and aim to build up to three sets of twenty-five reps.
4. The Plank
Planking is a fantastic, low impact, way to strength your abs. In this pose, your abs take the majority of your body weight and hold it in position. Don’t forget to also include oblique planks for the best all round results.
The 11 Proven Exercises for A Flat BellyⅡ
1. The Squat
The squat is a perfect core exercise that not only strengths your legs, but also your abs. Your ab muscles will hold tension as you squat, taking on the role of keeping you balanced. Hold your stomach in as you squat for the best results.
1. The Squat
The squat is a perfect core exercise that not only strengths your legs, but also your abs. Your ab muscles will hold tension as you squat, taking on the role of keeping you balanced. Hold your stomach in as you squat for the best results.
Mix up the kind of squats you do to keep things interesting and target different core muscles.
2. The Boat
Both the high boat and the low boat move will have a huge effect on your belly. Most floor based ab centred exercises focus on raising either your torso or legs off the ground. The boat does both at the same time, making it a double whammy of an exercise.
Start with a twenty second hold and work up to three minutes.
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Top China Tours

Private Hangzhou Day Trip from Shanghai by Bullet Train
Take in the highlights of beautiful Hangzhou on a private full-day tour from Shanghai. After hotel pickup and transfer by high-speed train to Hangzhou, your private guide takes you to see some city attractions, such as Faxi temple. Moreover, enjoy a tasty lunch at a local restaurant before heading to Longjing village. There, learn about the process of farming and producing dragonwell tea, the region’s most famous product. Finally, enjoy a scenic boat cruise on UNESCO World Heritage-listed West Lake before returning to Shanghai.
...Read more
Take in the highlights of beautiful Hangzhou on a private full-day tour from Shanghai. After hotel pickup and transfer by high-speed train to Hangzhou, your private guide takes you to see some city attractions, such as Faxi temple. Moreover, enjoy a tasty lunch at a local restaurant before heading to Longjing village. There, learn about the process of farming and producing dragonwell tea, the region’s most famous product. Finally, enjoy a scenic boat cruise on UNESCO World Heritage-listed West Lake before returning to Shanghai.
This is a private, full-day trip from Shanghai to Hangzhou. After you are picked up in your hotel lobby in the early morning, you will take a bullet train to Hangzhou. This is the fastest way to Hangzhou and you can experience train speeds of up to 300 kilometers per hour. Your tour begins at one of Hangzhou's signature sites, the West Lake. Enjoy a lake cruise to see the top ten West Lake scenic views. You will then be taken to experience the wonderful cuisine of Hangzhou at a local restaurant. After lunch, you will visit Faxi temple, a well-known Temple dating back to the Jin Dynasty. See its famous wooden Buddha. Here, you will see fewer tourists and more locals. Finally, enjoy a cup of green tea when you visit the famous Longjing village to see wild fields of Longjing tea bushes where the locals produce the world famous green tea- Longjing Tea. In the village, all locals are tea farmers and you will see the entire procedure of making the famous tea and will get the chance to taste the best quality emperor tea. Afterwards, you will take the bullet train back to Shanghai and you will be returned to your hotel.

Guangzhou
Day 1 Arrive in Guangzhou
Arrive in Guangzhou in the morning, you will be met and transferred to hotel, then visit Sun Yat-sen Memorial Hall. The Memorial Hall is a very famous historical scenic spot. It is in memory of Sun Yat-sen, the great revolutionary forerunner. After that proceed to visit the Ancestral Temple of the Chen Family. It is a unique site for offering up sacrifices to worship ancestors of 72 Chen families in Guangdong. This ancestral temple is also the largest, best preserved and best decorated ancient architecture existing in Guangdong province.
...Read moreDay 1 Arrive in Guangzhou
Arrive in Guangzhou in the morning, you will be met and transferred to hotel, then visit Sun Yat-sen Memorial Hall. The Memorial Hall is a very famous historical scenic spot. It is in memory of Sun Yat-sen, the great revolutionary forerunner. After that proceed to visit the Ancestral Temple of the Chen Family. It is a unique site for offering up sacrifices to worship ancestors of 72 Chen families in Guangdong. This ancestral temple is also the largest, best preserved and best decorated ancient architecture existing in Guangdong province.
Day 2 Guanzhou Tour
After breakfast, you will go to Yuexiu Park first, the largest and the most famous park in downtown Guangzhou. There are three artificial lakes and seven hills of Yuexiu Mountain. Then you will visit Temple of Six Banyan Trees, which is one of the four best Buddhist temples in Guangzhou and located on the Liurong Road (meaning the Six Banyan Trees Road). The Nanyue King Tomb Museum is a must-see Guangzhou attraction, which dates back to 2,000 years ago, is the earliest large scale painted stone chamber tomb ever found south of the Five Ridges. Buried with the tomb owner in a jade shroud are a gold seal and a lot of exquisite jade adornments. It has become a world famous museum. After the day tour you will be transferred to airport for your next destination.

Pingyao Highlights Walking Tour
Pingyao Highlights Walking Day Tour
With our guide to know the Ancient Pingyao better!
Our guide will meet you at your hotel lobby at 08:00 or 08:30, then show you the ticket office to get the ticket for the museums we will visit later.
...Read morePingyao Highlights Walking Day Tour
With our guide to know the Ancient Pingyao better!
Our guide will meet you at your hotel lobby at 08:00 or 08:30, then show you the ticket office to get the ticket for the museums we will visit later.
First we will visit the 700 years old City wall, We will climb up from south gate and have a walk on the wall. We are not sure how many km we can walk, because of the renovating of the wall. Normally we will walk from south gate to the Yunlu Exit.
Then visit the Confucius temple, there is a old building named Dacheng Hall which is over 840 years old. From outside, we can see the big wood joints to lift the big roof around the building which is named Dougong. Due to this design, there are less columns inside the hall for giving the big space for the statues and the prayer. We have chance to see the Confucius statue and learn the philosophy of Confucius. If you like, you can pray for you and your children to get better study.
There is the Paper Cutting master named Wentao nearby the exit of Confucius temple. She is very smart and create the new style paper cutting with much more details and good wishes on it. Her products are made by hanks. It is worth to visit and buy as a souvenir from Pingyao. From the table standing and wall hangings. Please remember, take the red one because of red is the traditional and happy color. But the white one is the best. It is really difficult to choose, because of all of them are really nice.
Then you can have coffee break or tea break if you need at Chummy coffee, after this, visit the City god temple (ChenghuangMiao) which is most beautiful temple inside the wall. Because of the roof is covered by the colorful glazed tiles. There is not only city god and also the three money gods, Now you know why pingyao was the financial center.
Next we will visit the Ancient government building, to see the pingyao politics center in the ancient time. It is the complete building with officials bed room, kitchen and private garden. Follow the guide to look the official’s life from the 250km far away from the hometown.
Have a stroll in the alley to the Rishengchang exchange bank, which is the first bank all of china.You can not miss it.
After lunch, walk to the Ming and Qing street, this is the shopping street full of the stores on the both side of street. You can find alot things here , from post card to lacquered boxes, and wall panels. One more place to see, it is the Armed escort agency also named security and transport service for the business man before the bank founded.
Inlcusions
1.private english speaking tour guide servcie
2.bottle water for the tour






