China Attractions

Zhou & Deng Memorial Hall
Zhou Enlai and Deng yingchao in Tianjin youth spend, they met in Tianjin, know each other, love each other and work together on the road to revolution.Two great men always put Tianjin as a second home, they leave a will before dying land of ashes in the mountains of the motherland, sub in the hai...
Zhou Enlai and Deng yingchao in Tianjin youth spend, they met in Tianjin, know each other, love each other and work together on the road to revolution.Two great men always put Tianjin as a second home, they leave a will before dying land of ashes in the mountains of the motherland, sub in the haihe River in Tianjin.
How to get there :
Take the bus No .643, 705, 857, 871, 872, 879 at the station of Zhou & Deng Memorial Hall
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China Articles
Best Exercises for Weight LossⅢ
High Intensity Interval Training
Running sprints can burn almost as many calories as jumping rope. Don’t just go for miles or time. Instead, sprint as hard as you can for 20 seconds, jog for 40 seconds and repeat.
...High Intensity Interval Training
Running sprints can burn almost as many calories as jumping rope. Don’t just go for miles or time. Instead, sprint as hard as you can for 20 seconds, jog for 40 seconds and repeat.
The recovery period is important. Don’t skip it! This type of training is call high intensity interval training (HIIT). It pushes your system and helps your burn fat.
You can do HIIT while cycling or on stationary bikes, walking, and other forms of exercise.
Weight Training
Resistance training builds muscle and burns fat. It also increases your resting metabolism and helps you burn calories even when you aren’t working out. Weight train three times a week and change your reps or weights every three weeks.
For example, lift at 20 pounds and three sets of fifteen, then increase weight by five pounds and decrease to three sets of ten, then decrease weight by five pounds and increase to three sets of twenty.
Best Exercises for Weight LossⅠ
Exercise is one of the cornerstones for weight loss. According to Self magazine, you have to eat right, make exercise part of your routine, push yourself in your workouts, and find a workout you enjoy. If you can achieve each of these, you have a good chance of losing weight.
...Exercise is one of the cornerstones for weight loss. According to Self magazine, you have to eat right, make exercise part of your routine, push yourself in your workouts, and find a workout you enjoy. If you can achieve each of these, you have a good chance of losing weight.
Not all exercise is created equal, so there are some exercises that will help you lose weight most effectively. Bear in mind that if you haven’t exercised regularly, you need to start slowly and build up.
You might not be physically able to do some of these seven exercises, but you can follow the suggestions for intensity that accompany each exercise.
Get ready to burn some fat!
Reasons Apple Cider Vinegar Works for Losing WeightⅦ
7. It Improves Blood Sugar And Insulin Use
...7. It Improves Blood Sugar And Insulin Use
Blood sugar and weight loss are linked in a vicious cycle. When you gain weight, your risk for type 2 diabetes increases because the extra pounds are associated with insulin resistance. Once you have insulin resistance, it actually becomes very difficult to shed the extra pounds. However, losing weight is what you must do to reduce the chances of getting full blown diabetes.
Adding apple cider vinegar to your meals lowers blood sugar and insulin levels typically generated by the carbohydrates in food. Studies have been done with people who already have type 2 diabetes and the results were impressive – when participants took ACV with meals their insulin sensitivity was improved by up to 34%.
Diabetics who drank some apple cider vinegar with a high-protein snack in the evening had a two-fold decrease in their fasting blood sugar.
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Top China Tours

Private Hangzhou Day Trip from Shanghai by Bullet Train
Take in the highlights of beautiful Hangzhou on a private full-day tour from Shanghai. After hotel pickup and transfer by high-speed train to Hangzhou, your private guide takes you to see some city attractions, such as Faxi temple. Moreover, enjoy a tasty lunch at a local restaurant before heading to Longjing village. There, learn about the process of farming and producing dragonwell tea, the region’s most famous product. Finally, enjoy a scenic boat cruise on UNESCO World Heritage-listed West Lake before returning to Shanghai.
...Read more
Take in the highlights of beautiful Hangzhou on a private full-day tour from Shanghai. After hotel pickup and transfer by high-speed train to Hangzhou, your private guide takes you to see some city attractions, such as Faxi temple. Moreover, enjoy a tasty lunch at a local restaurant before heading to Longjing village. There, learn about the process of farming and producing dragonwell tea, the region’s most famous product. Finally, enjoy a scenic boat cruise on UNESCO World Heritage-listed West Lake before returning to Shanghai.
This is a private, full-day trip from Shanghai to Hangzhou. After you are picked up in your hotel lobby in the early morning, you will take a bullet train to Hangzhou. This is the fastest way to Hangzhou and you can experience train speeds of up to 300 kilometers per hour. Your tour begins at one of Hangzhou's signature sites, the West Lake. Enjoy a lake cruise to see the top ten West Lake scenic views. You will then be taken to experience the wonderful cuisine of Hangzhou at a local restaurant. After lunch, you will visit Faxi temple, a well-known Temple dating back to the Jin Dynasty. See its famous wooden Buddha. Here, you will see fewer tourists and more locals. Finally, enjoy a cup of green tea when you visit the famous Longjing village to see wild fields of Longjing tea bushes where the locals produce the world famous green tea- Longjing Tea. In the village, all locals are tea farmers and you will see the entire procedure of making the famous tea and will get the chance to taste the best quality emperor tea. Afterwards, you will take the bullet train back to Shanghai and you will be returned to your hotel.

Guangzhou
Day 1 Arrive in Guangzhou
Arrive in Guangzhou in the morning, you will be met and transferred to hotel, then visit Sun Yat-sen Memorial Hall. The Memorial Hall is a very famous historical scenic spot. It is in memory of Sun Yat-sen, the great revolutionary forerunner. After that proceed to visit the Ancestral Temple of the Chen Family. It is a unique site for offering up sacrifices to worship ancestors of 72 Chen families in Guangdong. This ancestral temple is also the largest, best preserved and best decorated ancient architecture existing in Guangdong province.
...Read moreDay 1 Arrive in Guangzhou
Arrive in Guangzhou in the morning, you will be met and transferred to hotel, then visit Sun Yat-sen Memorial Hall. The Memorial Hall is a very famous historical scenic spot. It is in memory of Sun Yat-sen, the great revolutionary forerunner. After that proceed to visit the Ancestral Temple of the Chen Family. It is a unique site for offering up sacrifices to worship ancestors of 72 Chen families in Guangdong. This ancestral temple is also the largest, best preserved and best decorated ancient architecture existing in Guangdong province.
Day 2 Guanzhou Tour
After breakfast, you will go to Yuexiu Park first, the largest and the most famous park in downtown Guangzhou. There are three artificial lakes and seven hills of Yuexiu Mountain. Then you will visit Temple of Six Banyan Trees, which is one of the four best Buddhist temples in Guangzhou and located on the Liurong Road (meaning the Six Banyan Trees Road). The Nanyue King Tomb Museum is a must-see Guangzhou attraction, which dates back to 2,000 years ago, is the earliest large scale painted stone chamber tomb ever found south of the Five Ridges. Buried with the tomb owner in a jade shroud are a gold seal and a lot of exquisite jade adornments. It has become a world famous museum. After the day tour you will be transferred to airport for your next destination.

Pingyao Highlights Walking Tour
Pingyao Highlights Walking Day Tour
With our guide to know the Ancient Pingyao better!
Our guide will meet you at your hotel lobby at 08:00 or 08:30, then show you the ticket office to get the ticket for the museums we will visit later.
...Read morePingyao Highlights Walking Day Tour
With our guide to know the Ancient Pingyao better!
Our guide will meet you at your hotel lobby at 08:00 or 08:30, then show you the ticket office to get the ticket for the museums we will visit later.
First we will visit the 700 years old City wall, We will climb up from south gate and have a walk on the wall. We are not sure how many km we can walk, because of the renovating of the wall. Normally we will walk from south gate to the Yunlu Exit.
Then visit the Confucius temple, there is a old building named Dacheng Hall which is over 840 years old. From outside, we can see the big wood joints to lift the big roof around the building which is named Dougong. Due to this design, there are less columns inside the hall for giving the big space for the statues and the prayer. We have chance to see the Confucius statue and learn the philosophy of Confucius. If you like, you can pray for you and your children to get better study.
There is the Paper Cutting master named Wentao nearby the exit of Confucius temple. She is very smart and create the new style paper cutting with much more details and good wishes on it. Her products are made by hanks. It is worth to visit and buy as a souvenir from Pingyao. From the table standing and wall hangings. Please remember, take the red one because of red is the traditional and happy color. But the white one is the best. It is really difficult to choose, because of all of them are really nice.
Then you can have coffee break or tea break if you need at Chummy coffee, after this, visit the City god temple (ChenghuangMiao) which is most beautiful temple inside the wall. Because of the roof is covered by the colorful glazed tiles. There is not only city god and also the three money gods, Now you know why pingyao was the financial center.
Next we will visit the Ancient government building, to see the pingyao politics center in the ancient time. It is the complete building with officials bed room, kitchen and private garden. Follow the guide to look the official’s life from the 250km far away from the hometown.
Have a stroll in the alley to the Rishengchang exchange bank, which is the first bank all of china.You can not miss it.
After lunch, walk to the Ming and Qing street, this is the shopping street full of the stores on the both side of street. You can find alot things here , from post card to lacquered boxes, and wall panels. One more place to see, it is the Armed escort agency also named security and transport service for the business man before the bank founded.
Inlcusions
1.private english speaking tour guide servcie
2.bottle water for the tour





